Classes
♥ Kalae’s Workshop Series ♥ Kalaes_Workshops.htmlshapeimage_3_link_0
 
Instructor Kalae Kaina 1. Location Manoa Dance Studio, 2851 E Manoa Rd, Suite 1-207 (in the Manoa Marketplace) Time Monday, 8:15PM-9:15PM Rate $12 drop in or purchase a $40 class card good for 4 classes Content This is a multi-level class.  Each class will begin with a yoga warm up & core strengthening exercises.  Class content will vary each week, ranging from isolation drills, Jamilla Salimpour format, foot patterns, traveling moves and choreography.  We will end each class with a proper cool down and a 5 min. belly work meditation.  Please wear yoga type pants to class and bring water.   2. Location Ballet Hawaii has opened a new gorgeous space, next to Straub Emergency room.  Free parking is available on the roof of the building take the elevator down to ground level.  Classes will be held in Studio 3 (30’ deep x 35’).  The Ballet Hawaii studios are located at 777 S. Hotel Street  Suite 101 Honolulu, HI 96813 Time Wednesdays 6:30-7:30pm Beginners 7:30-8:30pm Intermediate Rate $12 drop in or purchase a $40 class card good for 4 classes Content Beginners class:  In this class you will learn the basics of Tribal Fusion belly dance.  Each class will start with a yoga warm up & core strengthening exercises.  We will then cover varying topics each week such as isolation drills, basic foot work and traveling steps, basic belly dance movements, and choreography for beginners. Intermediate:  Built for the intermediate dancer wanting to improve technique; come to class ready for a workout!  Each class will start with a yoga warm up & core strengthening exercises.  Class content will vary each week, ranging from isolation drills, Jamilla Salimpour format, foot patterns, traveling moves, and choreography.  We will end each class with a proper cool down and a 5 min. belly work meditation.  Please wear yoga type pants to class and bring water.